Lose your gut, not your guts. [Health Journey]

Keep going.

I didn’t expect to see that sign while I was walking / running today (walking / running because, let’s face it, I have a long way to go to keep running without stopping to walk). But it was a good reminder. You want a sign, there’s your sign.

Keep going.

I haven’t had ice cream in a month. At most I have a Coke Zero (just one) on certain days when I have to give in to a craving. I try not to put sugar in my coffee. I burp fish without eating fish (thank you fish oil capsules). And I drink grass.

Keep going.

I have cut portions and am watching what I eat. I used to eat frosted flakes, but now I go for Cheerios on some days. And on others, just toasted bread and apples. I drink milk now! And that one time when there was free pizza at the office I just had one and a half slices. A far cry from stuffing my face with pizza, mojos and chicken.

Keep going!

One day this won’t be such an effort and it will come as second nature. But for now, keep going.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s