I do exercise. I live on a mountain and I walk up and down the mountain …. occasionally. When I do, it really does make me feel better and with more energy.
Yesterday, during Maundy Thursday, exercise took a turn. Went on a run with volleyball players, and it was crazy! Did some planking and ab workouts after as well.
We have to do this! Thank you “coaches” Sumang and Alyssa!